Many professionals consider jiu jitsu the best sport to learn for self-defence. However, Tung Chung Jiu Jitsu is one of the types of martial arts, but still, it has many differences. One learns the techniques of grappling and lock movements of the opponent. However, one does not hit strikes using arms and kicks.
What is the importance of Jiu-Jitsu?
Learning Jiu-Jitsu is important for maintaining good health. It increases strength, flexibility, and endurance in the body. One becomes stronger enough to resist the challenges of life. In addition, the game develops confidence in the person.
What does Jiu-Jitsu teach you?
Professional instructors in Tung Chung Jiu Jitsu teach you the effective use of legs during the game. In addition, one learns better control of the body. The body becomes flexible enough to save itself from brutal attacks. At the time of practice, one challenges the mind and the body. So one does become stronger not only physically but also mentally.
How can Jiu-Jitsu help with defence?
Jiu-Jitsu is the art of taking your opponent down to the ground while firmly grappling the arm. Indeed, it is one of the most effective self-defence techniques. The size of a person does not matter. One can take down a person who is even double in size and strength. But for that, one needs to know the right technique of Jiu Jitsu.
However, there are numerous advantages to learning Jiu-Jitsu. Let us discuss some of the benefits in the following points:
- Develops discipline
- Improves mobility
- Stabilises weight
- Remove stress and anxiety
- Easy to learn
- Includes aerobic and anaerobic exercises
- It makes your bones strong
1. Develops discipline
One needs to practise regularly to learn Jiu-Jitsu. However, it develops discipline, and one learns the value of fulfilling responsibility, waking up early in the morning to practise and defeat everything that restricts one from practising. Many people hate waking up early in the morning, but still, they make the better choice. In addition, when discipline becomes a part of your personality, you easily handle difficult situations. Therefore, many parents prefer enrolling their children in Tung Chung Jiu Jitsuclasses, so they start following discipline from a very young age.
2. Improves mobility
Better mobility and range of Motion help you perform better in the game. It also saves you from different kinds of injuries. One needs to have better mobility for playing Jiu Jitsu. One grabs the audience with fast speed. However, if the opponent tricks you, you can easily get off the confrontation because of better mobility. In addition, the posture of the body improves. Most importantly, blood circulation in the body improves, so one remains safe from different kinds of diseases. Meanwhile, if one suffers from an injury, better blood circulation in the body expedites the process of recovery.
3. Stabilises weight
They are learning Jiu Jitsu for the people who do sedentary jobs. However, one only moves from the chair during the day. However, the body demands physical activities. In addition, one starts gaining weight, which is unhealthy for the body.
Furthermore, many health experts define obesity as one of the root causes of many diseases. Therefore, they recommend healthy physical activities for better health. At the time of learning Jiu Jitsu, one performs different kinds of exercises that help in reducing weight.
4. Remove stress and anxiety
Stress and anxiety do not even let you sleep with comfort. It happens because of excessive workload and improper eating habits—the people who regularly perform physical exercises. The level of stress and anxiety reduces. Similarly, after taking a jiu-jitsu session, the amount of cortisol (stress hormone) reduces in the body.
5. Easy to learn
One needs to have a better commitment and focus on achieving something important. One start learning techniques of Jiu Jitsu after taking a few sessions. Taking regular classes is important. You will enjoy your levelling up with time. You will find it easy after having complete command of techniques.
6. Includes aerobic and anaerobic exercises
Jiu-jitsu is easy to learn. One becomes stronger with time and learns something very different from others. The physical practices of Jiu Jitsu also include aerobic and anaerobic exercises. So, one can manage a workout routine by enjoying the variety of exercises.
7. It makes your bones strong
Stronger bones and strong muscles help you to attack your opponent in your way. In addition, the flexibility and range of Motion of the body also improve because of jiu-jitsu practices.
Learning Jiu-Jitsu is more fun than fighting. One enjoys healthy physical activities in the fitness centre and spends quality time with friends. The reputation of the institution also matters the most. Therefore, one needs to join carefully. Fitness in Motion is one of the leading companies in Tung Chung. The company offers a 24/7 chat support service. One can easily join the services from the online business profile of the company. It is the best time to join because the company offers discount packages.