Yoga Teacher Training is a great way to gain skills and knowledge to share with others. Whether you want to teach the basics of yoga to kids, or want to expand your practice with Ashtanga or Hatha yoga, there are a variety of options available.
The Hatha Yoga lineage dates back to over five thousand years. It contains a rich tradition of wisdom to help us live in harmony. Practicing this style of yoga can improve your physical and mental well being.
Its physical practice is also considered to be a gateway to other forms of yoga. Asanas are designed to strengthen your body and prepare you for meditation. They also increase concentration and discipline.
Practicing asanas can be a life-changing experience. It can lead to deeper breathing and open channels of energy. But you need to know the proper way to perform the asanas.
Several Yoga Teacher Training In India programs are available. Choosing the best one for you depends on your needs. These include basic training, advanced, or an online program.
A 200-hour program can prepare you to teach a basic Hatha yoga class to beginners. You can also teach private or group clients. For more advanced training, you can enroll in an Iyengar Foundation program.
Ashtanga yoga is an intense type of yoga practice that focuses on physical and mental strength, mindfulness, and endurance. The training program will teach you the skills necessary to become an effective teacher.
There are many different types of online yoga teacher training programs to choose from. Some are flexible, while others have more structured programs. Most include videos, reading material, and assignments. You can even find yoga teacher training online that provides instruction on anatomy, meditation, and yoga philosophy.
Whether you are a beginner or an advanced practitioner, you can find an Ashtanga Yoga teacher training that is right for you. Ashtanga teacher training courses are designed to give you the tools you need to teach and share the benefits of this style of yoga.
Marilou van Hoek is a well-established yoga instructor. She is dedicated to helping students realize their full potential through self-awareness and a healthy, holistic approach to life.
In addition to her passion for yoga, she also loves her family and abundance. Her teaching style is very engaging, and she is passionate about helping students develop the skills they need to find their true selves.
Children’s yoga teacher training programs teach people how to bring the benefits of yoga to children. They may be teachers, parents, therapists, or just curious about how it works.
The Kids Yoga Teacher Certification Program is a thoughtfully planned course that will equip you with all the tools you need to start teaching kids yoga. You will learn the best practices for various age groups, including infants, toddlers, preschoolers, elementary schoolers, and teens. It also includes a comprehensive manual and certificate of completion.
You’ll also learn about the science behind child development, the benefits of children’s yoga, and a variety of fun yoga activities. This will give you the confidence to implement a personalized Yoga program for your students.
In addition, the Kids Yoga Teacher Certification Program will equip you with proper teaching methods for a variety of postures. These include poses for the hips, thighs, chest, spine, and back.
As a graduate of the course, you will have access to Cosmic Kids’ online community and resources. The website is an active and supportive forum for children’s yoga instructors. Plus, they offer a free 30 minute coaching session.
200-hour vs 300-hour certifications
If you are considering becoming a yoga teacher, you have to first decide whether you want to take a 200-hour or 300-hour course. These programs are designed to prepare students for teaching yoga, but the curriculum can vary greatly from school to school.
A 200-hour training is the basic level of training recognized by Yoga Alliance. It teaches a variety of yoga teaching techniques, and provides a basic knowledge of yoga anatomy.
In addition to the teaching aspects, a 200-hour program also provides instruction in personal practice. The subtle body philosophy, asanas, and other elements of yoga are introduced.
A 300-hour training is a more intensive yoga teacher certification. This training deepens the student’s knowledge of fundamental asanas, and prepares him or her to teach advanced poses.
Unlike a 200-hour program, a 300-hour course requires a greater time commitment and energy investment. While it is a good option for beginners, it is not advisable for experienced yoga practitioners.